A healthy herbal pregnancy the Ayurvedic way with Kate Siraj

In this episode of Herbcast, host Marion Mackonochie engages in a fascinating discussion with Ayurvedic practitioner Kate Siraj about embracing a healthy herbal pregnancy through the lens of Ayurveda. 

Ayurvedic Practitioner, Shadow Work Facilitator and co-founder of The Ayurveda Academy, Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA-B) and has a Master of Chemistry degree from Oxford University, she is the founder of The Ayurveda Practice in Southwest London and co-founder of The Ayurveda Academy. 

She is a Shadow Work Group Facilitator and Coach and a mother of 3 children. She is passionate about learning and passing on knowledge of Ayurveda and delving into the relationship between emotional and physical health.

This episode covers the intricacies of applying Ayurvedic principles to women's health, particularly during fertility and pregnancy. Kate explains how understanding the doshas can empower women to navigate their menstrual cycles, recognising the importance of balance and self-care at each stage. Listeners will learn about the predominant doshas throughout the cycle and how they influence emotional and physical well-being.

Kate recounts her experiences with clients, including a remarkable case of a woman with severe endometriosis who successfully conceived after embracing Ayurvedic practices. The discussion highlights the significance of a holistic approach, incorporating diet, herbs, and emotional support, to foster reproductive health.

You can expect to discover practical Ayurvedic techniques for enhancing overall well-being, including the benefits of warm water, oil massages, and mindful eating. Kate emphasises the importance of rest, particularly for women, and encourages listeners to reclaim their need for downtime.

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